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Yoga Lab (ages 5-10)

January 19th-March 30th(No Class February 23rd)
3:30-4:30pm

Drop in $15, 10 class package for $120 or buy a 5 or 10 class card.

In Yoga Lab children can explore yoga, breath and movement. Kids will go on weekly yoga adventures to places like Egypt, China, Africa, and even New York City using creative play, story telling, fun facts, and imagination to explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength. Each class focuses on a selected theme such as kindness, honesty, community, and helping others woven throughout each class and country.   Class includes breath work, age appropriate asana practice, music, yoga games, story telling or reading a book tied to the class theme, fun facts, a craft or coloring page as savasana, and a closing meditation.  Age and intensity level variations will be suggested throughout the class to accommodate all of the students.

 


Kids Yoga (ages 5-10)

Every Sunday 5-6pm

Drop in $15, or buy a 5 or 10 class card.

 

                                                                             Kids will  explore asana (yoga poses) and learn pranayama (breathing tools) to increase body                                                                                           awareness, balance and posture, positive self-image, and strength.   Class includes breath work,                                                                                 age appropriate asana practice, music, yoga games, and a closing meditation.  Age and intensity                                                                                      level variations will be suggested throughout the class to accommodate all of the students.