Yoga for Kids and Teens


edited.jpg

Kids Yoga (ages 5-10) Every Sunday, 5-6pm

Kids will  explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength.   Class includes breath work,  age-appropriate asana practice, music, yoga games, and a closing meditation.  Age and intensity level variations will be suggested throughout the class to accommodate all of the students.


static1.squarespace.jpg

Kids Yoga Series (ages 8-12) Mondays 3:30-4:15pm. Starts Nov. 4-Dec. 23.

$99 for 8 weeks

Kids will explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength.
Classes includes breath work, age appropriate asana practice and a closing meditation.