Join Us

Kids Yoga (ages 5-10) Every Sunday, 5-6pm

Drop in $15, or buy a 5 or 10 class card.

Kids will  explore asana (yoga poses) and learn pranayama (breathing tools) to increase body               awareness, balance and posture, positive self-image, and strength.   Class includes breath work,   age appropriate asana practice, music, yoga games, and a closing meditation.  Age and intensity                                                                                      level variations will be suggested throughout the class to accommodate all of the students.


Family Yoga (ages 3-7) Every Saturday, 12-1pm

Drop in $15, or buy a 5 or 10 class card.

Yoga is a wonderful way for family members to connect and grow together. Children can learn skills and understandings such as body awareness, self-regulation, and how to be a helpful member of a community. Parents can be reminded to breathe deeply and fully, stretch out stuff bodies, and find a                                                                                    greater sense of calm. Everyone can have fun together - through yoga poses, movements, games,                                                                                      songs, imaginative exercises, and more