Kids Yoga (ages 5-10)
Every Sunday 5-6pm
Drop in $15, or buy a 5 or 10 class card.
Kids will explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength. Class includes breath work, age appropriate asana practice, music, yoga games, and a closing meditation. Age and intensity level variations will be suggested throughout the class to accommodate all of the students.