Kids Yoga (ages 5-10) Every Sunday, 5-6pm
Drop in $15, or buy a 5 or 10 class card.
Kids will explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength. Class includes breath work, age appropriate asana practice, music, yoga games, and a closing meditation. Age and intensity level variations will be suggested throughout the class to accommodate all of the students.
Family Yoga (ages 4 up) Sunday, April 29th, 12:30-1:30pm
$15 pp or use your class card.
Join us for drop-in family yoga! Mum/Dad join your son/daughter on the mat (ages 4-10) We will sail the yoga seas as friendly pirates and explore yoga through buccaneer breathing techniques, pirate yoga postures and partner poses, and yoga games that will lead us to a yoga treasure chest! X marks the spot for family fun!