Yoga for Kids and Teens

Get Spring Sport Strong with Game Changer Girls

With Nichole Bukowski

Open to Middle and High School Female Athletes

Wednesday February 20th - Friday March 15th, 3:30-4:30 PM

Want to show up to your spring sport ready to have your best season yet? Come join the Game Changer Girls, "Get Spring Sport Strong", workouts at Simply Yoga and make it happen. You will run faster, throw further, jump higher and longer, by joining Game Changer Girls before your season begins! Come get physically and mentally stronger and have FUN doing it. This program is led by Nichole Bukowski, who is a teacher, personal trainer, yoga instructor, coach for multiple sports, and health & life coach for teen girls. Each class she will teach and prepare you to be more physically and mentally strong for your upcoming spring sport season. Don't miss out on this incredible opportunity! Grab your friends and teammates and sign up today. Space is limited. Get yours NOW.

Classes are on Wednesdays & Fridays from 3:30 - 4:30. Classes begin Wednesday February 20th and conclude on Friday March 15th. This is a 4 week program with a total of 8 classes for $99.


edited.jpg

Kids Yoga (ages 5-10) Every Sunday, 5-6pm

Kids will  explore asana (yoga poses) and learn pranayama (breathing tools) to increase body awareness, balance and posture, positive self-image, and strength.   Class includes breath work,   age appropriate asana practice, music, yoga games, and a closing meditation.  Age and intensity level variations will be suggested throughout the class to accommodate all of the students.


Baby Yoga series starts Friday, March 1 - April 5th. 11:00 - 12:00 pm. $75 for six weeks.

Baby Yoga is for pre-crawling babies ( from 2 months through age one). This child-centered class gives caregivers the opportunity to bond with their babies on the mat from their earliest days, connecting through gentle massage and developmentally supportive poses for the babies; and mindfulness, gentle stretching, and relaxation for the adults. Unlike a Mommy & Me style class, the primary focus here is on the babies' bodies, not on postnatal mothers, making this an excellent class for any caregiver, not just mom! Join a wonderful community for socializing babies (and their grown-ups!).