Get Spring Sport Strong with Game Changer Girls
*Middle and High School Female Athletes
With Nichole Bukowski
$99 for 4 Week Series
Wednesday February 20th - Friday March 15th, 3:30-4:30 PM
Want to show up to your spring sport ready to have your best season yet? Come join the Game Changer Girls, "Get Spring Sport Strong", workouts at Simply Yoga and make it happen. You will run faster, throw further, jump higher and longer, by joining Game Changer Girls before your season begins! Come get physically and mentally stronger and have FUN doing it. This program is led by Nichole Bukowski, who is a teacher, personal trainer, yoga instructor, coach for multiple sports, and health & life coach for teen girls. Each class she will teach and prepare you to be more physically and mentally strong for your upcoming spring sport season. Don't miss out on this incredible opportunity! Grab your friends and teammates and sign up today. Space is limited. Get yours NOW.
Classes are on Wed & Fridays from 3:30 - 4:30. Classes begin Wednesday February 20th and conclude on Friday March 15th. This is a 4 week program with a total of 8 classes for $99.
SPA Yoga® Workshop
With Erin Devereaux
March 29th, 7:00 - 8:30pm $25
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA.
Advance registration highly encouraged.