Yoga Nidra

With Jess Hicks

Sunday, July 14, 2:30-4:00PM

$25

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Yoga Nidra, or the yoga of divine sleep, cultivates a profoundly quiet, deep relaxation and inner stillness and has many benefits on the physical, mental, and spiritual level including enhanced stress relief and inner peace. In this workshop, you will begin with some simple and gentle postures and breathing practices to bring greater ease to body and mind, then you will adopt a resting posture for the remainder of the practice, through the guided yoga nidra meditation.

It is said that thirty minutes in Yoga Nidra gives the same amount of rest as four hours of typical sleep. Treat yourself to this deeply comforting and restful practice this summer