Game Changer Girls - Strong Body, Strong Mind, Stronger Athlete
*Middle School Female Athletes
With Nichole Bukowski
$60 for 4 Week Series
Tuesday November 13th - Tuesday December 4th, 5:00 - 6:00 PM
Join Nichole Bukowski,creator of Game Changer Girls, for a 4 week series to strengthen the body, mind, & spirit of your growing middle school female athlete. Each week the young female athlete will be guided through strengthening exercises for her body & mind to support her inner & outer resiliency. Young athletes who learn to take care of their body & mind learn to navigate challenge & opportunity with grace and grit. She will feel physically & emotionally stronger in her athletic, academic, and personal pursuits.
Game Changer Girls - Fit and Fierce for High Schoolers
With Nichole Bukowski
$99 for 4 Week Series
Meet Monday and Wednesdays starting November 26th - December 19th, 5:00 - 6:00 PM
Come get sweaty, strong, & smarter in this 4 week cardio, strength, & mind fitness series with Nichole Bukowski at Simply Yoga. This class is PERFECT for any female taking the winter season off from athletics and looking to stay strong & fit and for any female not participating in high school athletics and looking to be motivated in a fun & challenging way. This class will include cardio and strengthening moves to fun & upbeat music. The class will end with a calming stretch and motivational mind strengthener led by Nichole. This class will help you focus and be more creative with your after school homework & studies & sleep more restfully at night. Grab your friends & teammates to boost your confidence, strength, and friendships! Friends who sweat and get strong together - bond together! Come Be Game Changer Girls at Simply Yoga
With Susan Harris
December 23, 1:30-2:30PM - $20
Yoga Nidra, literally yoga sleep, is a deep and powerful form of guided meditation. It induces a state of mind between sleep and wakefulness, and facilitates deep relaxation. Based on ancient Indian meditation traditions, it involves eight stages (internalization, sankalpa, rotation of consciousness, breath awareness, manifestation of opposites, creative visualization, sankalpa, and externalization).
The class will start with gentle stretching to prepare the body for lying still. The Yoga Nidra will last about 45-50 minutes. During this time, students will lie still in a supported supine position and listen to the facilitator as she guides them through the eight stages of the practice.
Susan Harris, D.Sc., RYT-500, was certified in Yoga Nidra facilitation in 2013 by the Lotus Pond Center for Yoga and Health, Tampa, FL.
Elements of a Vital Live
A Women’s Health Coaching Circle
With Amanda Baier
Sessions meet Friday nights, 7-9PM:
January 11 & 25, February 1 & 15, March 1 & 15
Ladies, this is your year to take back your health! Join holistic health coach and yoga teacher, Amanda Baier, in taking the first steps toward a vital, energetic life. Together, we will work through the yogic principles of svadhyaya (self-study) and ahimsa (non-violence) to inform and transform the way you nourish the body and mind through food, sleep, stress management and mindful movement. Participants will take a 10-day cleanse to start the new year with a blank slate. Over the course of a 3-month program, we will create a framework for incorporating healthful principles into your daily life. Discussion topics include: eating for your body's individual needs, breaking down cravings, seasonal cooking, and understanding carbs, proteins, and fats - as well as learning the effects of mindfulness, gratitude, and the quality of your relationships on your mental health and physical body. Each session will end with an hour-long yoga practice to integrate new learnings and “a-ha” moments. You will emerge from this reset feeling refreshed, rejuvenated, and ready to take on the world.
Open to women of all ages. No previous yoga experience needed.
Space is limited.