Join Erin Devereux for a SPA Yoga® Workshop, September 15th, 1:30-3pm $25
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA.
Yoga to Soothe Stress and Anxiety with Jess Hicks. TBD
In this workshop, Jess will guide you through a variety of gentle techniques to help you learn to ease the physical symptoms of stress and anxiety. Practices will include yoga postures, breathing techniques, meditation, self-massage, and muscular release. You will leave the workshop feeling more relaxed and with several take-away practices to use in your daily life.
Jess has been using and teaching yoga and meditation to work through anxiety, stress, and post-partum anxiety for nearly ten years.