Yoga Nidra

With Jess Hicks

Friday, October 18, 7-8:30PM

$25

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Yoga Nidra, or the yoga of divine sleep, cultivates a profoundly quiet, deep relaxation and inner stillness and has many benefits on the physical, mental, and spiritual level including enhanced stress relief and inner peace. In this workshop, you will begin with some simple and gentle postures and breathing practices to bring greater ease to body and mind, then you will adopt a resting posture for the remainder of the practice, through the guided yoga nidra meditation.

It is said that thirty minutes in Yoga Nidra gives the same amount of rest as four hours of typical sleep. Treat yourself to this deeply comforting and restful practice this summer


SPA YOGA®

with Erin Devereux

Sunday, October 20th, 3-4:30pm

$25

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SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA.

Advance registration highly encouraged.