Your Foundations 6 week package with Deena Freed-TBD
New to Yoga or want to deepen your understanding of the practice? This class is for you. For beginning and intermediate students, our Foundations class teaches the fundamentals of yoga poses, alignment and breathing techniques. Designed for new students and experienced students wishing to gain a greater understanding of yoga, this class will teach you how to engage each yoga posture in the safest and most effective manner, in order to receive the optimal benefits.