SPA Yoga® Workshop
With Erin Devereaux
March 29th, 7:00 - 8:30pm $25
SPA Yoga® is a slow-flow, floor-based, whole-body sensory experience based on Fluid Yoga® sequencing. By engaging all five of the senses with soft candlelight, soothing music, aromatherapy, lots of hands-on assists and a renewed awareness of taste (and sometimes chocolate!), SPA Yoga® aligns practitioners with the inner wisdom of deep relaxation. The physical practice takes time to open the body’s subtle energy and prepares students to experience new depths of awareness in an extended, guided shavasana. Be prepared to feel like you just walked out of a SPA.
Advance registration highly encouraged.
Deepen Your Knowledge, Renew Your Practice
Led by Jess Hicks accompanied by Amanda Baier, Deena Freed, Steph Mills and Audrey O’Shaughnessy
Drawing on the knowledge, experience, and training of Simply Yoga's teaching staff, we are offering a thirty-hour intensive training for mind, body, heart, and spirit. Over the course of four weekends, we will do a deep dive into postures, anatomy, meditation, and philosophy and history of yoga. Jess Hicks will lead off each weekend with her vast knowledge of the anatomy and weave in the sutras, the chakras, Sanskrit and much more! Followed by a 90 minute practice on Sunday and a discussion on sequencing. Each module will include a sampling of one of the many styles of asana practice, including vinyasa flow, Yin, gentle, restorative, and yoga Nidra.
Space is limited for this one-of-a-kind offering!
Module One, April 6 & 7
Core, Central Line, Chakras, breath physiology, kundalini energy, chapter one of yoga sutras, body scan meditation, core poses and twists, bandhas
Module Two, April 13 & 14
Anatomy of Hips, Feet and Legs, chapter two of yoga sutras, fascia, yin, meditation focusing awareness, standing shapes and hip openers
Module Three, April 27 & 28
Anatomy of Shoulders, Hands and Arms; chapter three of yoga sutras, mindfulness meditation, arm balances and inversions
Module Four, May 4 & 5
Back Body anatomy, chapter four of yoga sutras, loving kindness meditation, restorative, yoga Nidra, heart openers and back bends