Game Changer Girls - Strong Body, Strong Mind, Stronger Athlete 

*Middle and High School Female Athletes 

With Nichole Bukowski

Coach, athlete and yogi, Nichole Bukowski

Coach, athlete and yogi, Nichole Bukowski

$99 for 4 Week Series

Monday January 14th  - Wednesday February 6th, 5:00 - 6:00 PM

Game Changer Girls is back to bring you more sweat, strength, and stress relief! Come get sweaty, strong, & smarter in this 4 week cardio, strength, & mind fitness series with Nichole Bukowski at Simply Yoga. This class is PERFECT for any female taking the winter season off from athletics and looking to stay strong & fit and for any female not participating in high school athletics and looking to be motivated in a fun & challenging way. This class will include cardio and strengthening moves to fun & upbeat music. The class will end with a calming stretch and motivational mind strengthener led by Nichole. This class will help you focus and be more creative with your after school homework & studies & sleep more restfully at night. Grab your friends & teammates to boost your confidence, strength, and friendships! Friends who sweat and get strong together - bond together! Come Be Game Changer Girls at Simply Yoga.

This series meets on Mondays & Wednesdays starting Monday January 14th - Wednesday February 6th. If you are unable to join 2 days a week, then you can sign up for 1 day a week. The price for 8 classes is $99 and the price for 4 classes is $49.


Get Spring Sport Strong with Game Changer Girls

*Middle and High School Female Athletes 

With Nichole Bukowski

$99 for 4 Week Series

Wednesday February 20th - Friday March 15th, 3:30-4:30 PM

Want to show up to your spring sport ready to have your best season yet? Come join the Game Changer Girls, "Get Spring Sport Strong", workouts at Simply Yoga and make it happen. You will run faster, throw further, jump higher and longer, by joining Game Changer Girls before your season begins! Come get physically and mentally stronger and have FUN doing it. This program is led by Nichole Bukowski, who is a teacher, personal trainer, yoga instructor, coach for multiple sports, and health & life coach for teen girls. Each class she will teach and prepare you to be more physically and mentally strong for your upcoming spring sport season. Don't miss out on this incredible opportunity! Grab your friends and teammates and sign up today. Space is limited. Get yours NOW.

Classes are on Wed & Fridays from 3:30 - 4:30. Classes begin Wednesday February 20th and conclude on Friday March 15th. This is a 4 week program with a total of 8 classes for $99.


Elements of a Vital Live

A Women’s Health Coaching Circle

With Amanda Baier

Sessions meet Friday nights, 7-9PM:

January 11 & 25, February 8 & 22, March 8 & 22

$199

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Ladies, this is your year to take back your health! Join holistic health coach and yoga teacher, Amanda Baier, in taking the first steps toward a vital, energetic life. Together, we will work through the yogic principles of svadhyaya (self-study) and ahimsa (non-violence) to inform and transform the way you nourish the body and mind through food, sleep, stress management and mindful movement. Participants will take a 10-day cleanse to start the new year with a blank slate. Over the course of a 3-month program, we will create a framework for incorporating healthful principles into your daily life. Discussion topics include: eating for your body's individual needs, breaking down cravings, seasonal cooking, and understanding carbs, proteins, and fats - as well as learning the effects of mindfulness, gratitude, and the quality of your relationships on your mental health and physical body. Each session will end with an hour-long yoga practice to integrate new learnings and “a-ha” moments. You will emerge from this reset feeling refreshed, rejuvenated, and ready to take on the world.

Open to women of all ages. No previous yoga experience needed.

Space is limited.