Mother's Day Yoga (ages 3 up) Sunday,
May 13th, 12:30-1:30pm. $25 for two, $10 for additional sibling.
Join us for drop-in family yoga! Mum, join your son/daughter on the mat (ages 3-10) We will sail the yoga seas as friendly pirates and explore yoga through buccaneer breathing techniques, pirate yoga postures and partner poses, and yoga games that will lead us to a yoga treasure chest! X marks the spot for family fun!
Bring a baby sibling along if you don't have a sitter.
Yoga to Soothe Stress and Anxiety with Jess Hicks. Saturday, May 12th, 1-3pm. $35
In this workshop, Jess will guide you through a variety of gentle techniques to help you learn to ease the physical symptoms of stress and anxiety. Practices will include yoga postures, breathing techniques, meditation, self-massage, and muscular release. You will leave the workshop feeling more relaxed and with several take-away practices to use in your daily life.
Jess has been using and teaching yoga and meditation to work through anxiety, stress, and post-partum anxiety for nearly ten years.