Step into the Energy of Spring: Yoga for Greater Creativity and Vitality with Nadia Colburn
Saturday, April 7th, 1-3pm. $35
Spring is a time of transition and new growth. This workshop steps into the new energy of spring by helping you detox your system and build new strength. The course will use both Hatha and Kundalini yoga to work with your body's natural energy system, rinse out what is no longer serving you, and tap into your core strength, the seat of your creativity and your ability to manifest.
When we bring the mind and body together in this process, we amplify our natural abilities to grow and transform in both body and spirit. Come ready to sweat, to engage with some optional writing prompts for greater mental clarity and creativity, and to relax for spring renewal.
Yoga to Soothe Stress and Anxiety with Jess Hicks. Saturday, May 12th, 1-3pm. $35
In this workshop, Jess will guide you through a variety of gentle techniques to help you learn to ease the physical symptoms of stress and anxiety. Practices will include yoga postures, breathing techniques, meditation, self-massage, and muscular release. You will leave the workshop feeling more relaxed and with several take-away practices to use in your daily life.
Jess has been using and teaching yoga and meditation to work through anxiety, stress, and post-partum anxiety for nearly ten years.
Family Yoga (ages 4 up) Sunday,
April 29th, 12:30-1:30pm. $15 pp or use your class card
Join us for drop-in family yoga! Mum/Dad join your son/daughter on the mat (ages 4-10) We will sail the yoga seas as friendly pirates and explore yoga through buccaneer breathing techniques, pirate yoga postures and partner poses, and yoga games that will lead us to a yoga treasure chest! X marks the spot for family fun!